The success of a fitness professional (instructor, coach or personal trainer etc) cannot solely be related to how skilled or...

Throughout the evolution of humanity most of what we have learnt about humans, both culturally and biologically, have represented the...

Movement and exercise are important factors in the physical and mental wellbeing of children and adolescents. Childhood participation in...

If you work in the fitness industry or promote any form of healthy lifestyle as part of your job role, its more than likely that you will...